Kathy Smith
4) Yoga sculpt
Description
Introduces New yoga basics, moving on to intermediate and advanced routines.
Description
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality. Targets arms, legs, glutes and core.